THE TALLOWS BEACH WOD
THE TALLOWS BEACH WOD - Reverse pyramid of 3 compound exercises for a full body workout
WODs
THE HUSKISSON BEACH WOD
THE HUSKISSON BEACH WOD - 2 minute sets with rotating muscle groups.
THE BRONTE BEACH WOD
THE BRONTE BEACH WOD - Fun HIIT session to get your heart rate pumping.