Designed by @julespavey Medium intensity upper body metcon workout ———————— Two exercises for 2 mins, alternating each exercise after 10 reps. After the 2 mins either sprint or 1 minute dynamic exercise. 30 secs rest between each round. Get sandy! 👊 ————————- 🔔Circuit 1  1 - Push ups 2 - Bent over rows w/ BEACHBELL 60m sprint 🔔Circuit 2 1 - Kneeling shoulder...

THE AVALON BEACH WOD       Designed by @tashhirani High intensity leg burner!  —————— 3 min AMRAP - as many rounds as possible. Pair up. Partner 1 does 10 reps of exercise 1, partner 2 does exercise 2. Swap exercises every time 10 reps is completed for the 3 mins. Sea sprint after every 3 min round.  ——————- 🔔Round 1  1 - 10 x...

  THE LAGUNA BEACH WOD    THE LAGUNA WODDesigned by @andreasomerMedium intensity ass workout 👊———————10 x BEACHBELLS Deadlift10 x BEACHBELLS Split squat10 x BEACHBELLS Swing10 x BEACHBELLS Front squat10 x Broad jumps Repeat x 5 GET SANDY!