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WODs

THE PALM BEACH WOD

THE PALM BEACH WOD

     Designed by @julespavey Medium intensity upper body metcon workout ———————— Two exercises for 2 mins, alternating each exercise after 10 reps. After the 2 mins either sprint or 1 minute dynamic exercise....

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THE AVALON BEACH WOD

THE AVALON BEACH WOD

THE AVALON BEACH WOD       Designed by @tashhirani High intensity leg burner!  —————— 3 min AMRAP - as many rounds as possible. Pair up. Partner 1 does 10 reps of exercise 1, partner...

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THE LAGUNA BEACH WOD

THE LAGUNA BEACH WOD

  THE LAGUNA BEACH WOD    THE LAGUNA WODDesigned by @andreasomerMedium intensity ass workout 👊———————10 x BEACHBELLS Deadlift10 x BEACHBELLS Split squat10 x BEACHBELLS Swing10 x BEACHBELLS Front squat10 x Broad jumps Repeat x 5...

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THE BRONTE BEACH WOD

THE BRONTE BEACH WOD

  THE BRONTE BEACHBELL WOD      Ass and core burn. Medium intensity.1 BEACHBELL required per person—————-3 stations - 3 exercises at each station. Complete all 3 exercises for 2 rounds, sprint between station...

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